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FIND OUT ABOUT OUR inclusive classes
Yoga is at the heart of what we offer — a powerful practice for body and mind that’s accessible to everyone, whatever your age, experience or flexibility level. Our classes are welcoming, inclusive, and gently supportive, with a focus on moving in a way that feels good in your body.
We offer a variety of styles so you can find the pace and energy that suits you — whether you’re looking for stillness and calm, or strength and flow. From grounding Yin Yoga to dynamic Vinyasa, restful Restorative Yoga, and gentle Beginner sessions, our timetable is designed to meet you exactly where you are.
No previous experience is required — just come as you are, breathe, move, and feel better.
Pilates is a low-impact, highly effective way to strengthen your body from the inside out. Our classes focus on core strength, posture, alignment, and mobility — helping you build stability and resilience in everyday movement.
Whether you’re recovering from injury, managing a long-term condition, or simply want to feel stronger and more connected in your body, our Pilates classes are suitable for all levels. Small adjustments, clear guidance, and a supportive environment make this a safe and effective practice for everyone.
You don’t need to be flexible or fit to begin — just come along and start where you are.
Our fitness sessions are designed to build strength, boost energy, and support long-term health — no matter your starting point. From structured classes to personalised support, we’ll help you move with confidence, strength, and ease.
We believe fitness should feel empowering, not intimidating. Whether you’re returning to exercise, starting for the first time, or looking to level up your routine, you’ll find expert guidance and an encouraging space to thrive.
Our approach is accessible, adaptable, and always focused on what works for your body — not someone else’s ideal.
Sound Healing is a deeply restorative practice that uses vibration and frequency to calm the nervous system, quiet the mind, and encourage emotional release. You simply lie down, get comfortable, and let waves of sound from instruments like crystal bowls, chimes, and gongs wash over you.
These sessions are ideal if you’re feeling mentally or emotionally overwhelmed, struggling to switch off, or simply craving a deep sense of peace. There’s no movement required — just rest, receive, and reconnect.
No experience is needed — just bring a blanket, get cosy, and let the sound carry you.
I’ve been attending yoga at Posture and Poise for over a year now and I absolutely love it. Gemma is truly the best!
Loving yoga sessions in the new Brailes studio, perfect setting and great teachers.